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Health

No More Weight Loss—Gain Weight Control!

No More Weight Loss—Gain Weight Control There is a connection between health in our internal systems and the outward youthfulness that results. We are being bombarded with media news, new books, videos, and gadgets that promise results, making it more difficult to decipher this overwhelming information. “Knowledge is power” With knowledge you have the power...

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Reducing the “F” Word

Reducing the “F” Word Did you know that the killer here in the United States is heart disease not cancer, diabetes or even automobile accidents, just plain clogging of the arteries. Lack of exercise and a diet of high in saturated fat foods is the reason Americans do not live longer. Most people take their...

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Protein, Are We Getting Enough

Protein, Are We Getting Enough Many of the old timers back in the carbo-loading days would probably say yes to this question are we eating enough protein. We may earn commission from links on this page,But we only recommend products we back. Studies are proving everyday That Americans are protein deficient and have too carbohydrates. People...

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Weight Training and Fat Burning

Weight Training and Fat Burning Incorporating weight training into your regular exercise program can help burn unwanted fat pounds for two reasons. We may earn commission from links on this page,But we only recommend products we back. One reason the muscle fibre and the second reason is an increase in your metabolic rate. Weight training, or...

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