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Full Body Resistance Band Workout
Resistance bands are an inexpensive and convenient option for people of any age or fitness level. They’re safe, easy to use
The Protein With Tales and Scales
You do not often see over weight Oriental Japanese or Eskimo people and if you do they probably have been corrupted by our high fat diet..
Is Personal Training for You?
For some reason, out growing your blue jeans is not enough of a butt buster to get up off the couch and workout..